Deju grupas bērniem no 6 gadiem

First Step Beginner Level

FIRST STEP: beginner level group

Classes for beginners WITHOUT PRE-TRAINING:

- adult group

- children's group

Under the guidance of our certified teachers, you will immerse yourself in the wonderful and amazing world of POLE DANCE!

- You will learn to perform basic tricks, cuts on a static and rotating pylon

- You will learn to combine them in combination

- You will start working on body flexibility

- You will get acquainted with fall or fall techniques and effective cascades for beginners

- Within a few months, beautiful body relief and self-confidence will begin to appear!

STEP 2: MIDDLE LEVEL GROUP

Classes for those who already have experience with POLE DANCE (at least 3 months):

- adult group

Under the guidance of our certified teachers, you will learn:

- Learn the technique of working with strength elements and tricks on the pylon

- Combine trick (strength) elements and dance elements in combinations

- You will get acquainted with fall or fall techniques and effective cascades of Intermediate and Advance levels.

- You will be able to compile a full number independently or with the help of a trainer using dance and trick elements

- You will be able to participate in various Pole Dance competitions, as well as participate in studio reference concerts

Lesson clothing form:

- sports shorts

- top / t-shirt

- socks / bare feet

In addition to Pole Dance classes, we recommend visiting:

- MEGA - STRETCHING (special stretching program)

- POLE FIT (special physical training program)

- DANCE on POLE (choreography with pylon)

Nodarbības apgērba forma: 

- legingi 

- tops / T-krekls / vingrošanas peldkostīms

- zeķes / čībiņas 

 

Papildus nodarbībām, mēs iesakām apmeklēt: 

- MEGA - STRETCHING / bērnu grupa (īpaša stiepšanās programma)

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